Bananas are fruits that people like very much every day. Not only because bananas taste very well, but also contain a lot of nutrients that the body needs. There are many benefits to eating bananas. Do you know a few? In fact, there are many taboos in bananas that we don't know. What is it?
The benefits of eating bananas every day
1, eating bananas can prevent or treat high blood pressure
Because bananas are rich in potassium, excess sodium ions can be excreted and blood pressure is lowered. Another blood-lowering ion is calcium, so if you cut the banana into a small piece and put it in a blender with calcium-rich milk, it will become the best anti-hypertensive juice.
2, increase immunity, prevent cancer
The protein in banana can stimulate the differentiation of T cells and enhance the body's anti-cancer immunity, and it will be directly absorbed in the gastrointestinal tract. Unlike other proteins, it will be decomposed, so it has more anti-cancer effects.
3, bananas can prevent and alleviate
Bananas contain a lot of fiber, which can stimulate gastrointestinal motility, increase stool volume and help defecation. Chinese medicine reminds that fasting should not eat bananas.
4, eat bananas before meals can lose weight
Bananas are easy to fill their stomachs. A banana is about the same amount as half a bowl of rice, so many people use it to lose weight. But when you lose weight, you can't just eat bananas, but also with other low-calorie foods, so as to avoid nutritional imbalance. If you are on the health of your body, you can't make it!
5, banana contains trace element boron
Eating bananas when you are tired can quickly restore your strength. At the same time, bananas contain serotonin, a chemical that prevents stomach ulcers. Therefore, it can alleviate the stimulation of gastric mucosa by stomach acid. It is an ideal therapeutic food for patients with stomach diseases.
Keep in mind 3 big taboos, bananas eat healthy and nutritious
Banana fruit is not a novel fruit. It has been used since ancient times. The nutritional value is relatively high. There are also many medicinal values, but we cannot say that we can eat without any scruples. Bananas have a lot of taboos when they are bananas.
First, should not eat on an empty stomach
There are more magnesium in bananas. Magnesium is a sensitive element that affects heart function and has a cardiovascular effect. Eating bananas on an empty stomach will suddenly increase the magnesium in the human body and destroy the balance of magnesium and calcium in the human blood. It will inhibit the cardiovascular system and is not conducive to good health.
Second, excessive consumption of bananas can cause imbalance of trace elements
Bananas are delicious fruits, so some people (with acute and chronic nephritis, renal insufficiency) eat bananas in large quantities at a time. Banana contains more elements such as magnesium and potassium. Although these mineral elements are necessary for human health, if they are taken too much in a short time, it will cause a sharp increase in the content of magnesium and potassium in the blood, resulting in the body. The imbalance of potassium, sodium, calcium, magnesium and other elements is harmful to health. In addition, eating more bananas will cause gastrointestinal dysfunction and excessive mood swings due to the greatly reduced gastric acid secretion.
Third, the unripe banana is easy to cause constipation
Everyone knows that when the banana is immature, the outer skin is blue-green, and the outer skin is peeled off, so that it cannot be swallowed. Bananas are tropical and subtropical fruits. In order to facilitate storage and transportation, when picking bananas, you can't wait for it to be cooked, but when the banana peel is green, you have to take it out. The astringency of raw bananas comes from the large amount of tannic acid contained in bananas. Tannic acid has a very strong astringent effect, which can form feces into dry and hard stools, causing constipation. The most typical is that after the elderly and children have eaten bananas, they can not help the laxative, but constipation can occur.
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