Yoga from India is the oldest and most powerful technique in the East. It is as old as China's qigong and full of mystery. Yoga needs a soothing stretch in a calm state of mind. There is no vigorous exercise in aerobics or gymnastics, nor do you have to stretch your ligaments. There is almost no possibility of injury. Yoga exercises are very beneficial to a person's muscular system, psychiatric system, endocrine system, and digestive system. Such training can relax muscles after exercise, help stretch muscles, and make the body shape well-balanced and graceful. It also serves the purpose of cultivating temperament.
2. Ballet
Ballet is a classical art that originated in Italy, grew up in France, and matured in Russia. It was developed on the basis of ancient Greek body art. The adult ballet training system is not only safe, but more importantly, it provides space for those who want to improve their training through ballet. The adult ballet class takes the basic movements of ballet as the training content. Through the mastery of several characteristics of ballet, all parts of the body develop a balanced and graceful posture. At the same time, under the beautiful music accompaniment, the music sense is improved and the sentiment is cultivated. The perfect combination of dance and music.
3, low-impact dance steps
An aerobic exercise course where the feet do not leave the ground at the same time, in other words, there is no jumping action. This kind of aerobic exercise usually uses some combined movements and direction changes to make the muscle groups get exercised, which is a safe and effective Sports courses.
4, pedal operation
A low-impact dance step on the pedals has a high intensity and can effectively increase heart rate and strengthen heart and lung function.
5, high and low impact dance steps
A combination of high-intensity and low-intensity exercise is mainly based on the combination of jumping and running and jumping. There are more changes in direction, turning, and other movements that are highly effective aerobics courses.
6, body shaping
The main content includes 15 minutes of aerobic exercise, use of dumbbells or body composition to help you shape the body part of the exercise, very suitable for beginners, as well as people with less physical participation.
7, aerobic boxing exercises
An aerobic class that combines boxing, wrestling, kicking, and kicking can effectively lose weight and beautify the waist muscles. It also allows the exerciser to exercise beautiful muscle lines on the arms, shoulders, and legs, which is suitable for different degrees. Fitness people participate.
8, aerobic Latin
The world's aerobic dance, a Latin-style aerobic dance, a variety of movements, strong rhythms, and body coordination and movement with Latin music.
9. Hip Hop
Two black-style modern dances can exercise participants' coordination and rhythm, relieve stress, and exert your personalized dance while achieving fitness goals.
10. Cross movement
A course that combines three different types of aerobic exercises. Content includes: low-impact dance steps, pedals (dumbbells), abdominal tightening exercises, and a comprehensive, varied, and high-intensity course.
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