Many people who want to lose weight believe that as long as they do not eat staple foods containing more starch, the meat will gradually disappear. This method sounds simple, but does it work?
Do not eat staple food easy to rebound
Most people who want to lose weight by this method will only eat "apple meal" or "slimming soup" made of various vegetables instead of normal three meals a day. In this way, whether or not it can persist for a long time, regardless of the long-term state of eating and not eating, it is inevitable to hurt the spleen and stomach. Over time, it may induce bulimia nervosa and anorexia.
To make matters worse, not eating starchy staple foods will lose a lot of protein and reduce the body's heat consumption efficiency. If you break the ring once, after eating the staple food, the weight will rebound immediately. After so many cycles, it has created a body that is easy to fat and thin. By that time, it was really cold meat.
Slow-digesting starch can be selected for weight loss
It seems that it is neither realistic nor unhealthy to lose weight by not eating staple food. How can we achieve both staple food and weight loss?
The key to solving this problem is not to eat or eat staple food, but to eat. The reason why the staple food is criticized by people who are suffering from weight loss is mainly because of its high starch content and high calorie. For example, rice, rice cakes made from white rice, sweet cakes made from white flour, and other starchy foods, which are extremely fast in digestion and absorption, are not only conducive to the synthesis of fat, but also increase appetite.
However, it is not possible to kill a stick of starchy staple food. The study found that the digestion and absorption rate of starch contained in coarse grains and beans containing more dietary fiber was significantly slowed down because the dietary fiber had the effect of hindering starch digestion and delaying starch absorption. On the contrary, the fermented foods and puffed foods with loose texture are quickly digested and absorbed.
Therefore, nutritionists divide starch into three categories: "fast digestion starch", "slow digestion starch" and "anti-digestion starch". Also want to lose weight, but do not want to go hungry, just choose sweet potato, oatmeal, corn, peanuts and other slow-digesting starch. The glucose contained in this starch will enter the blood little by little, and will not cause a large release of insulin, thereby reducing the chance of fat synthesis, and it is not easy to make people fat.
In addition, in addition to satisfying the appetite, it can also occupy a place in the stomach, which is not easily digested and absorbed, and people feel that they are full when they eat a little. In this way, the total calorie intake will be reduced, achieving the effect that the staple food passes through the intestines and the heat does not stick to the body.
The staple food tips for full stomach weight loss:
　　 1. When eating the staple food, mix some meat, soy products and vegetables to slow down the digestion speed;
　　 2. Add brown rice or barley rice when steaming rice;
　　 3. Replace the strong flour noodles with soba noodles or konjac noodles;
　　 4. Put more coarse grains and beans when cooking porridge;
　　 5. Replace the white bread with whole wheat bread or oatmeal.
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