Parent-child yoga is a very hot yoga program recently. Apart from enabling mothers to get exercise, they can also help their children improve their intimate relationships and, most importantly, improve their children's health. Children's Day is coming. Learn a set of parent-child yoga together with your child. Let the mother and baby interact together and enjoy fun and health.
Get along with your baby and start with intimate contact
There are many modern double-pay families. Parents often do not have time to take care of children. Therefore, the baby is often entrusted with elder care, and is not brought back until the age of two or three. Because of the lack of previous intimate interactions such as changing diapers and bathing, the relationship with children seems to have created a feeling of alienation. For this kind of situation, it is not too late to start from now on. As long as parents and babies are at home, they can use some yoga together to improve the parent-child interaction and improve the situation that was previously unfamiliar.
Parent-child yoga is a fashion mother-child yoga that is popular in Europe, America and other countries. It emphasizes practicing together in a gentle and beautiful musical sound and a relaxed and pleasant atmosphere, so as to promote the communication between mother and child, and let you experience and excavate in person. The potential ability of oneself and children, from cultivating yoga together to cultivate affection and understanding, to cultivate children's good quality, habits and character, as well as physical and mental development.
In a relaxed and joyful yoga action, the mother and child's affection is integrated; in the joyful atmosphere, the mother and child's body and mind are naturally relaxed.
Health experts say that the reason why parent-child yoga is popular in Europe and the United States is because it helps to fully stimulate the baby's potential. It not only helps to help the baby's body, improve the immune system, enhance the baby's movement intelligence and physical coordination, but also helps the baby's attention. In addition, the mother communicates with the baby's skin and communicates with the baby's eyes. Find happiness in sports, enhance baby self-consciousness, stimulate baby's development of touch and development of neuromuscular, make your baby's sleep pattern longer and more regular.
Parent-child yoga four recommended
1, back to back style
Practice: Mom sitting squat posture, the baby standing back to back the mother's back. The mother hooked up on her baby's hands and sucked her breath forward and placed her baby on her back to exhale. Wait until the center of gravity stabilizes before releasing your hands and straighten your hands in front of you for 10-20 seconds. Slowly restore and adjust breathing.
Effect: Massage the mother's back and abdomen to relieve backache, bloating, constipation, etc., while promoting parent-child relationship, let the baby cheerful and happy, more secure.
2, straddling
Practice: Mom lying on the ground, the baby stands. Her mother's knees were bent, and her hands held on to her baby and breathed out. The baby slowly sat on her mother's abdomen and lay on her mother's thigh after relaxing and stayed for 10-20 seconds. Slowly restore and adjust breathing.
Effects: Massage the abdomen, promote gastrointestinal motility, help digestion, prevent constipation and bloating. After the baby is seated, it is easy to lie down. Because of the contact with the mother's body, the baby can feel safe and increase mutual trust.
3, parent-child type
Practice: The distance between mother and baby is about 10 cm, standing back to back and breathing evenly. When you inhale, your mother and baby bend forward at the same time, straighten your legs as far as you can. Both hands pass through the middle of your legs and hold hands for 10-20 seconds. Slowly restore and adjust your breath.
Effects: Slender leg lines, promote blood circulation, strengthen metabolism.
4, parent-child leg style
Practice: Mother and baby sitting face to face, legs open left and right, the baby will foot on the inside of her mother's thigh, and evenly breathe. Inhale, hold hands, head back, stay for 5-10 seconds. Slowly restore and adjust breathing.
Effect: It can stretch the muscles inside mother's thigh, prevent the accumulation of fat and beautify the leg curve. When the upper body is thrown back, because the mother and the baby pull each other, they can rest assured that they can improve their trust and their feelings and understanding.
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