Some MMs who choose to run to lose weight may sigh like this: How did you do such a long period of exercise without great results? In fact, it's not that running weight loss is not effective. It may be because you didn't do muscle exercises before running. Doing muscle exercises before running can make you lose weight more effectively.
Do muscle exercises for about 10 minutes before running
If muscle stimulation is given before running, fat burning efficiency can be improved. After muscle exercise, the body secretes growth hormones that increase the amount of lipolytic enzymes in the body, allowing fats to burn more efficiently. Doing squats or abs exercises for about 10 minutes can be very effective.
Although it may be a little tiring, it can be very breath-taking to improve the fat burning effect of aerobic exercise. After taking a muscle workout, take a rest and wait for the breath to resume before you begin to run. Fat will burn very quickly.
Run with rhythm that can speak
The faster you run, the faster the fat will burn, and it is important to provide enough oxygen for blood and muscle to burn fat. Therefore, it will be more effective to run for a long time without breathing.
Run more than 20 minutes
In the 20 minutes from the start of running, large amounts of polysaccharides are consumed instead of fat in the form of energy. Fat is consumed in large quantities in 20 minutes. Therefore, if you want to burn fat, it is important to be able to run for more than 20 minutes at the rhythm of speech.
Running on an empty stomach
Fasting is the state in which food is being digested. Running on an empty stomach can burn fat at the very beginning, especially if you run for breakfast before breakfast in the morning to burn fat more efficiently. However, during periods of excessive weight control over weight loss, if you are forced to run, you will soon lose strength. Therefore, it is important to take a balanced diet while running.
Tips: People with stomach problems or those who are not used to running fasting are advised not to run fast, follow the other three principles, and the fat burning effect is also very good.
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