Exercise is extremely beneficial for our health. In recent years, physical activity and fitness have become common practices in daily life. Whether it's at the gym or outdoors, the advantages of regular exercise are well known. However, it's important to recognize that exercising can also be risky if not done properly. Experts warn that physical discomfort during workouts is quite common. When such symptoms occur, we should not ignore them but instead learn how to handle them effectively. Let's take a closer look at ten warning signs that may indicate potential issues during exercise.
1. Headaches during exercise
Some individuals, especially those with heart conditions, may not feel chest pain but experience headaches while working out. Many people mistakenly attribute this to lack of rest or a cold. It's crucial to seek medical attention if you feel a headache during exercise, as it could be an early sign of something more serious.
2. Abdominal cramps during exercise
Cramps in the upper abdomen are often seen in swimmers due to factors like cold water, insufficient warm-up, or overexertion. Applying a hot compress to the upper abdomen for 20–30 minutes and pressing on the inner Guan and Zusanli acupoints for 3–5 minutes each time can help relieve the discomfort. To prevent such cramps, ensure proper warm-up before exercising, avoid eating large meals, beans, sweet potatoes, or cold drinks. If abdominal pain occurs during exercise, stop and press the sides of the abdomen for 5 minutes each, or apply heat to the navel area for 10–20 minutes.
3. Sudden abdominal pain during exercise
This type of pain is often caused by dehydration and loss of salt due to excessive sweating, which can lead to cramps in the rectus abdominis muscle. Resting for 20–30 minutes and gently massaging the abdominal muscles for about 5 minutes can help ease the pain. Replenishing 200–300 ml of saline solution when sweating heavily is essential to prevent this issue.
4. Heart rate does not increase during exercise
A normal response to exercise is an increased heart rate. If the heart rate remains unchanged, it might be a warning sign of underlying heart problems, including the risk of angina, heart attack, or sudden death.
5. Angina during exercise
During exercise, the heart’s workload increases, and oxygen demand rises. For individuals with arterial hardening, this can cause reduced blood flow to the heart, leading to angina. In such cases, stopping the exercise immediately and taking nitroglycerin under the tongue usually helps.
6. Liver pain during exercise
Liver pain is commonly experienced during long-distance running. Pressing the right side of the back of the liver for 5 minutes can help relieve the pain. Paying attention to breathing techniques, such as nose breathing, is key to prevention.
7. Spleen pain during exercise
Spleen pain often results from overexertion, leading to slow venous return and spleen congestion. If this occurs, stop the activity and massage the spine near the 11th and 12th thoracic vertebrae on the left side for 3–5 minutes. A proper warm-up before exercise is essential to avoid this problem.
8. Fainting during exercise
Stress or sudden standing after prolonged sitting can cause transient hypotension, leading to dizziness, tinnitus, or even fainting. Stopping the activity and resting can usually resolve these symptoms quickly.
9. Hematuria after exercise
This condition is more common among long-term exercisers, especially marathon runners. Exercise-induced hematuria occurs due to reduced kidney blood flow and increased capillary permeability. It typically resolves within a week with rest. However, if the urine appears dark or persists, medical attention is necessary to rule out acute nephritis.
10. Asthma after exercise
This is often linked to cold air irritating the respiratory tract, particularly in winter. Keeping warm and warming up properly before outdoor activities can help prevent this issue.
In summary, while exercise is highly beneficial, it's important to listen to your body and recognize any unusual symptoms. Taking the necessary precautions and seeking professional advice when needed can help ensure a safe and effective workout routine.
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