Many people nowadays love sports and fitness, but since most people are just getting in touch with sports, they don't know much about the precautions after exercise. Here are four things that people should not do after a strenuous exercise for everyone to understand.
1. Do not take a bath immediately after exercise
Some people do not want to take a shower after they have exercised, but they like to take a shower immediately, and it is not advisable to take such a cold shower. Because after taking a cold shower after exercise, the body is stimulated by cold water, and the blood vessels will suddenly contract, which will hinder the circulation of blood, which will reduce people's resistance and easily lead to illness.
You can't take a hot bath right after exercise, because hot water will speed up the flow of blood to the skin. The blood will concentrate on the skin and muscles of the body. It will easily lead to insufficient blood supply to the heart and brain, and may cause dizziness and other symptoms. shock.
2. Do not eat a lot of sugar after exercise
Some people will eat sugar or sweets after exercise, which makes them feel comfortable, and then mistakenly think that eating sweets after exercise is good. Note that this is also the wrong way. After eating the sweets after exercise, the vitamins in the body will be consumed in large quantities, which will cause people to have symptoms such as burnout and loss of appetite, which will affect the recovery of physical fitness. After exercise, it is best to eat vegetables, eggs, liver and other foods containing vitamins.
3. Do not drink alcohol after exercise
Because after the exercise, the human body is in a state of excitement, if you drink alcohol after exercise, the alcohol in the wine will be absorbed more quickly, into the blood, the damage to the stomach and liver and the usual phase More than that. Drinking alcohol after exercise often leads to fatty liver, cirrhosis, gastritis and stomach ulcers. It is not good to drink beer with low concentration even after exercise. This will increase the amount of uric acid in the blood and cause joint irritation, which will lead to joint inflammation.
4. Do not rest immediately after exercise
After intense exercise, do not stop exercising immediately. This will cause the rhythmic contraction of the muscle to stop suddenly. This will cause the blood that has flowed into the muscles to return to the heart through muscle contraction, which will lead to people. The blood pressure drops, causing temporary ischemia in the brain, symptoms such as palpitation, shortness of breath, dizziness, vertigo, etc., and severe cases can cause shock syncope.
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