More and more people love outdoor sports
On weekends and holidays, there are always some donkeys carrying backpacks on their trips.
Many people go outdoors to pursue freedom but excessive "freedom"
Whether hiking, climbing, cycling or running hurts your body
How to ensure the safety of outdoor sports has become the issue that everyone cares about most. There are outdoor taboos and don’t commit any more.
Avoid body temperature drying clothes
If you wear a quick-drying garment, everything is fine. If you wear a cotton T-shirt, it will be very difficult to get wet after getting wet. At this time, you think that you can use the body temperature to dry, but this is contrary to the traditional Chinese medicine "back to cold into the disease," said. Therefore, it is better to replace the wet clothing in time.
Avoid drinking
Many people are accustomed to bring wine while hiking or climbing a mountain. In fact, this is not desirable. Because people's physical function will be in a state of excitement after strenuous exercise, drinking at this time will cause the body to absorb alcohol into the blood more quickly, and the damage to the liver, stomach and other organs will be even worse than usual. Even a beer with a lower alcohol content will increase the amount of uric acid in the blood, causing the joints to be greatly stimulated and causing joint inflammation.
Do not sleep immediately
After the exercise is finished, come and feel happy and comfortable! After a large amount of exercise, people will feel very tired and it is very easy to fall asleep. However, after a large number of exercises, the various systems of the human body have not been properly adjusted, and the activities of various parts have not been transferred to normal. If they fall asleep at this time, they will easily incur diseases.
Avoid sudden temperature drop
Cold water bathing or swimming immediately after field activities can cause disorders of the physiological function and lead to disorders of the nervous system. You shouldn't immediately cool down with a fan's express fan, otherwise it will cause headaches and colds.
Avoid binge drinking
After the event, it is necessary to drink some tea, salt water, and thirst, but it is not advisable to drink too much. Because drinking plenty of water at this time will not only increase the burden on the digestive system and cardiovascular system, but also cause excessive sweating and loss of salt in the body. This can easily cause cramps, paralysis, and even appetite.
Too much luggage
It is meaningless to bring too many items outdoors. It is a burden to our outdoors. Bring it around, it's inconvenient; in the hotel, it's not safe. So I advocate a package policy: All bags need only one big rucksack.
Avoid scattered activities
If it is a group of people going to outdoor activities, it is best not to have separate programs. At least two or three people are to be dispersed. Never go out alone! Remember, remember! New donkeys try to choose outdoor groups. Outdoor clubs generally have an activity plan. In contrast, the blindness and arbitrariness of spontaneous group activities are great, and the chances of problems will increase greatly. There are millions of players and outdoor clubs on the Super Club app! Only teamwork can make outdoor activities more secure.
Insist
There is really no comparison in the outdoors. There are always some new donkeys who do not have any safety awareness when they are just participating in outdoor activities. They think that outdoor is a comparison, but they challenge themselves. In fact, most of the outdoor sports are adventurous and belong to the limits and sub-limit sports. Therefore, outdoor sportsmen must begin by learning to “fear†and respect life. Take your time, and don't force yourself.
note:
1, each outdoor trekking, climbing, please put a standard rope 15 meters in the backpack, believe me, will not affect your weight bearing.
2. When climbing a relatively steep slope, be sure to hang the trekking pole on the bag and do not hang it on the hand bowl, otherwise it is very dangerous.
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Look at these mistakes
I don't say anything about illness;
Do not listen to the command;
There is no basic knowledge;
Mouthful
One person delayed a car;
If you climb a mountain, you can listen to the song.
Throw rubbish;
Sticks without cutting trees;
Good for a strong donkey;
Camping on the bastard;
Impurity of the purpose of the group;
Something is idle;
Registration does not look at the post;
You must pay attention to the mistakes of outdoor trips.
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