Girls, paying attention to these 10 parts will delay aging

First, the intestine intestine
     Have you ever thought that this guy who is winding up to 5-6 meters is the place where you started aging? This is true because the intestines are an important digestion and absorption system in our body, where nutrients are absorbed, and toxins and garbage are discharged from them. Medical experts point out that 90% of the human body's diseases are related to intestinal cleanliness. One day without defecation is equivalent to taking 3 packs of cigarettes. The most direct problem caused by intestinal aging is constipation. The highest intestine can accumulate about 6.5 kilograms of stool. A large number of stools are blocked in the intestines, making toxins and garbage not discharged in time or even being re-absorbed by the intestines as “nutrition”. As a result, the skin color is dull, the spotted acne is swollen, and the bad breath is smoked. Not only that, because too much waste oil is accumulated in the abdomen, the small “waist” essence is directly upgraded into a small “belly”.
Expert advice:  
1. Eat high-fiber foods 2-3 times a week. Rice bran and wheat bran have the highest dietary fiber content. They can promote the peristalsis of the large intestine, shorten the time of food staying in the large intestine, and prevent constipation. On the other hand, they can absorb the toxic substances in the intestine like sponges and excrete them in time. To reduce the absorption of waste toxic substances in the intestines.
2. Intestinal spa. Also called colon hydrotherapy, it is an effective way to improve the cleanliness of the intestinal space by people with frequent constipation. However, this method should go to a professional hospital for treatment and follow the doctor's advice.
　　 
Second, the chest
At the age of 25, it began to show signs of aging. Women care about their chests, just as men care about their own words. The perfect and firm chest is a sign of a woman's sex, and more than 90% of women praise men. Self-sense feeling is more fun than praising yourself! However, with the increase of age, of course, the influence of gravity will gradually begin to sag, and if you do not pay attention to the health of the chest, you may also suffer from breast hyperplasia. Breast cancer and other diseases.
Expert advice:  
1. Good underwear can lift the highest point of your chest. In general, this should be in the middle of the shoulder to elbow joint.
2. Always remember breasts are the most vulnerable parts of the female, and he is even water milk blend occasion, he also can not tolerate manhandling your breasts.
3. Give birth to a child, at the right time. Because when you have your first child, it means you have a 7% reduction in the likelihood of breast cancer, and if you choose breastfeeding, you can reduce it by 4.3%.
4. The use of breasts, firm breasts, breast cream.
　　 
Third, the brain
At the age of 30, our brains are beginning to age, and the weight is slowly decreasing from the heaviest 1600 grams. I want to keep your queen status in the family for a long time in the future. Then you have to let the brain grow older. Oh! Is it a man smart or a woman smart? This question is not a sure answer for God. The study found that although the male brain size larger than the 15% -20% of women, but the death rate of brain cells, the male to female faster than 2-fold.
Expert advice:  
1. Chewing slowly, not only to keep the body, but also make the brain not old. When the teeth chew food 20 times, the blood flow of the brain will increase significantly, which can ensure the blood supply to the brain and maintain normal thinking activities.
2. Playing the instrument can make the brain control a number of muscles to coordinate work, is undoubtedly a kind of brain exercise, so the long-awaited instrument will let him pay immediately!
3. Chat helps stimulate the connection between brain nerve cells, promote brain thinking, delay the aging of the brain, as a “health exercise” for the brain.
　　 
Fourth, the ovaries  
After the age of 35, due to the decline of ovarian secretion, our beauty began to be troubled - irregular menstruation, dull complexion, hair loss, wrinkles, rough skin, weak backache, weakness, vaginal dryness, and breast atrophy. The ovaries are your private area, and she also undertakes important work. Medical research shows that the ovary is the only organ that women secrete estrogen and progesterone. The condition of estrogen and progesterone will determine the degree of female youthfulness or old age.
Expert advice:  

1. Please find the man you love and then keep him with perfect xx at least 3 times a week. Science has confirmed that frequent xx not only keeps women's vagina young, but also regulates the balance of yin and yang in women, helping to stimulate the vitality of the ovaries.
2, like love him like soy! Beans and soy products contain an estrogen-like substance that can supplement the deficiency caused by the reduction of estrogen secretion after ovarian atrophy. Although this substance is 1000 times less effective than estrogen, its concentration in the blood is 1000 times higher than that of estrogen. Therefore, many health experts say that soybean is a female lover!

Five, hip
At the age of 40, women will find that the buttocks begin to age, relax, and feel bad. Only 1.55 meters tall Kylie Minogue on board for two consecutive years "body type British women most want to have" list, and the "Sun" to her back and hips curve as "aesthetic heritage of mankind". The media also praised her beautiful buttocks as a "pure peach". If your hips are slack, your attraction will be greatly reduced.
Expert advice:  
1. Let him be the specialized body for detecting and maintaining your buttocks, sitting on his hands and checking whether your hips are fat or thin, based on the condition that his hands wrap your hips. Remember to let him massage for 20 minutes every day, which will keep your hips in good condition.
2, the back is straight, sit 2/3 of the chair, and spread the power on the buttocks and thighs. This sitting position is not only very ladylike, but also effectively raises the buttocks.
3, choose effective beam pants can effectively control the hip shape. The trousers are the best helper for post-partum or body-building women to restore their body.
4. Use a body sculpting cream for cellulite. The shape of the buttocks is closely related to the thigh, ensuring that the firmness and elasticity of the two parts are prerequisites for the hip curve and anti-aging.
　　 
Sixth, the heart
According to the calculations of modern scientists, each of us should have lived to 120 years old, but most people can't live at this age. The biggest obstacles are cardiovascular disease and cell cancer. The heart is responsible for the delivery of fresh blood to the body. Once the heart is aging, all parts of our body will become sluggish due to insufficient blood supply, and the body will naturally show its old state. A woman is a sensual animal, and this fascinating source of emotion is a rich and delicate heart. From the age of 40 you need to pay attention to your heart health.
Expert advice:
1, only eat 70% full = heart young 10 years. An American experiment showed that the heart of a thin person is 10 to 15 years younger than a fat person.
2, the harm caused by obesity is much greater than you think. Fat cells not only produce large amounts of hormones ii lead to diabetes, but also produce a substance called magma, this substance will lead to cardio-cerebral vascular sclerosis.
3, curiosity may kill the cat, but curiosity can keep your heart young. Experts have found that people who are curious about things are less likely to be obese, and less likely to be addicted to bad habits such as smoking and alcohol abuse.
4, the study found that the female heart responded more to the quarrel. A bitter language and a quarrel with a personal attack shouldn't be the way you solve the problem. A flattering look works better.
　　 
Seven, the spine
After the age of 45, the spine and lumbar spine began to regress. The s-shaped figure that women crave is not to say that your spine has to become s-shaped. A side bend in the spine can cause many diseases. Compared with men, women are three times more likely to have scoliosis, and women with scoliosis are particularly vulnerable. Moving one thing gently may result in a month lying flat on the bed. Spinal diseases can also affect cardiovascular and cerebrovascular diseases and mental health.
Expert advice:
1, Erlang leg crisis! The investigation found that long-term 跷二郎 legs are prone to cause hunchback, resulting in uneven distribution of pressure in the lumbar vertebrae and thoracic vertebrae. In the long run, it is bound to oppress the spinal nerves, and the legs of the erectus will also hinder the blood circulation of the legs, causing leg varicose veins.
2, British scientists found that the 135 degree back relaxation posture can best maintain the shape of the spine.
　　 
Eight, knee
The knee is a very easy part to ignore, because she is obscured, it seems dispensable, but in fact, with her, your legs can freely play sexy charm! If the function of the knee is not sound enough, you think about it, legs Straight can't bend, but also talk about what the beautiful legs tempted Professor Edward of the University of Michigan School of Plastic Surgery pointed out: "The probability of a woman's knee injury is 2-8 times higher than that of a man." So, if you don't want your knees getting older, you may want More than 2-8 times the effort.
Expert advice:
1. Although, I have to admit that only women who wear high heels have a sexy taste, but high heels can't be worn often. Their health hazards have been mentioned many times. This time, I have to say that it is right. Your knees can also cause damage.
2, for women, the anterior cruciate ligament of the knee is most vulnerable at the beginning of menstruation, at this time to avoid large leg movements.
3, climbing stairs has been hailed as the most affordable weight loss exercise, but it has the biggest damage to the knee joint. When going downstairs, in order to prevent the knee joint from being subjected to excessive pressure, the forefoot should first land on the ground and then over the entire foot to the ground to cushion the pressure.
　　 
Nine, nose
The nose has a beautiful time limit, and the most beautiful time of the nose is 20-45 years old. After 45 years old, when you wake up every morning, you will find that your nose is drooping, your nose is changing, your nose is slightly sunken, and even you can feel your nose is much bigger than before. So, after 45 years old, you can't say any more lies! This is because the nose shrinks like other soft tissues (skin, fat and muscle). As time goes on, the bones will shrink, and without the support of bones, these soft tissues will have fewer pedestals for support.
Expert advice:
1. Pay attention to sun protection, do not smoke, and start using some skin care products that can wake up regenerative cells.
2, due to changes in blood components during menstruation, immunity is relatively poor, respiratory tract is more susceptible to infection. During this period, you should stay away from heavily polluted areas or in a cold or hot environment.
3, at least 3 times a week, each half an hour of exercise, can enhance the antibacterial ability of the respiratory tract to prevent nose aging.
　　 
Ten, hand
If the hand is properly maintained, aging is relatively slow, and the most obvious signs of aging are not likely to appear until the age of 50. So before that, as long as she is not allowed to dry and expose, she can help you keep the age secret.
Expert advice:

A British study found that women who carefully groomed their hands looked younger. A sparkling ornament on the nail, or a small ring on the finger, diverts attention, ignoring wrinkles or spots on the hand. Take the inner skin of the chestnuts and knead them into the final shape. Stir them evenly with honey and apply them on the face to make the face smooth and elastic. Bench

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