Sugar-free foods refer to other sugar-flavored foods such as glucose, maltose, and fructose, and are replaced by other sugar alcohols such as xylitol and mannitol.
Sugar-free foods increase appetite If you feel that low-calorie sugar-free drinks don't feel guilty, or prefer to add sugar to your coffee to control weight, then this may be bad news for you: a new study in the US shows Adding sugar-free "sugar-free foods" may make it harder to control your weight.
Psychologists at the Institute for Human Behavior at Purdue University conducted a trial in which they selected two groups of mice, the first group was fed yoghurt containing low-carbohydrate, and the second group was fed with ordinary sugar. Yogurt. The results showed that the first group of mice increased more fat than the mice fed normal yogurt.
Researchers Swithers and Davidson speculated that the first group of mice gained weight because the sugar substitutes confuse the signals in their brains, thus accelerating the body's metabolism and further increasing appetite. Generally speaking, after the taste buds feel the sweetness, they will send signals to the brain, and the brain will send a message to prepare the digestive system for the upcoming mass. However, when the expected high-calorie foods are not as close as possible, the digestive system will increase appetite due to excessive excitement, allowing these mice who eat sugar substitute foods to eat more.
“These test data prove that eating foods containing no calorie-reducing sugars is more likely to cause body fat accumulation than eating high-calorie desserts,†the researchers wrote in a test report, “Other sweeteners such as Aspartame, Sucralose, and AK sugar (Acesulfame K) may also have this effect."
In fact, sugar-free or low-sugar foods that use sweeteners reduce the amount of sucrose used, but other ingredients such as fats and starches do not decrease, so the overall calories are not necessarily lower. Some sugar-free foods can even add more starch dextrin additives in order to make up for the lack of taste. They not only do not help the calorie reduction, but also do not have too high nutritional value for the body. The dieters who eat such foods may be psychologically comforted and feel more healthy than normal foods, so they eat more and the weight does not rise.
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