Fitness ball roll belly:
Lay flat on the fitness ball, place your feet flat on the floor, put your hands on your head, and open your arms. Squat on the chest and take a breath. Exhale and retract your abdominal muscles. Raise your upper body about 45 degrees for 2 seconds, then slowly return to your starting position. In order to maintain balance, the two legs can be more separated. If you increase the difficulty, you can combine your feet together.
Traditional roll belly:
Lying on the floor, the lower back close to the ground. Put your hands on your head and your arms open. Keep your legs flat on the ground and bend your knees. Under the chin, close your chest and close your abdominal muscles. Exhale and lift your upper body. Keep the lower back off the ground for 2 seconds and then slowly return to the starting position.
Supine on the floor, the lower back close to the ground, hands on both sides of the body, legs raised and the upper body is 90 degrees, legs crossed, knee flexion. Tighten the abdominal muscles, then exhale slightly lift the hips, the lower back slightly away from the ground, hold for 2 seconds, then slowly return to the starting position.
Lift leg curls:
Lying on the floor, the lower back close to the ground. Put your hands on your head and your arms open. The legs were raised 90 degrees from the upper body, legs crossed, and the knees flexed slightly. Exhale, contract the abdominal muscles, raise your upper body, keep the lower back off the ground, hold for 2 seconds, and then slowly return to the starting position. Pay attention to keep the chin on the chest and receive it.
Life in the kitchen is easier when you use the right tool for the task. Proof that small tools can make a big difference, our Manual Openers make it easily and safely when we open cans, tins, bottles or jars.
Our manual openers are including can openers, bottle openers and jar openers, some of them has multipurpose. They are made from Eco-friendly recycle materials. Which are well non-rust, durable and pretty.
Every family would like to get a convenient tool with economical cost. Especially we have many models with colors for choosing, which may your meals work and daily life both easily and colorfully.
Manual Wine Opener,Drinks Openers,Manual Kitchen Openers,Household Manual Opener
Fortary Industry&Trading Co., Ltd. , https://www.kitchenset.de