Yogurt is widely recognized for its high nutritional value and numerous health benefits. Not only does it help maintain a healthy body, but it also offers great skincare advantages. However, drinking yogurt isn’t as simple as just consuming it whenever you want. The way you consume it plays a crucial role in maximizing its benefits. If done incorrectly, it may not only fail to provide the desired effects but could also be harmful to your health.
**Don't Drink Yogurt on an Empty Stomach**
One common mistake people make is drinking yogurt when their stomach is empty. This is because the pH level in the stomach can drop to 1.5–2.0 when it's empty, which is highly acidic. Meanwhile, the active lactic acid bacteria in yogurt thrive in a more neutral environment, with an optimal pH above 5.4. When consumed on an empty stomach, these beneficial bacteria are likely to be destroyed by the strong stomach acid, reducing the yogurt’s nutritional and health benefits. It’s best to drink yogurt after a meal, when the stomach’s acidity has been diluted, making it a more favorable environment for the lactic acid bacteria to survive and work effectively.
**Yogurt Must Be Refrigerated**
To maintain its quality and effectiveness, yogurt should always be stored at a temperature of around 4°C. During storage, the acidity of the yogurt continues to increase, which is normal. However, if the storage conditions are poor or improper, harmful bacteria such as yeast or Bacillus may grow, leading to spoilage. In such cases, the yogurt becomes unsafe to consume. When purchasing yogurt during hot weather, always check whether it is being kept in a refrigerated section. If not, the quality and safety of the product might be compromised.
**Never Heat Yogurt**
Heating yogurt is another mistake that can significantly reduce its benefits. When yogurt is heated, the live lactic acid bacteria are killed, and its texture changes, often resulting in separation and sedimentation. The unique flavor and consistency of yogurt are lost in the process. These beneficial bacteria are what make yogurt so valuable—they help break down lactose, produce lactic acid, and support a healthy gut environment by inhibiting harmful bacteria. Heating destroys this natural process, diminishing both the nutritional value and the health benefits. Therefore, it's best to consume yogurt cold, especially in summer. In winter, you can let it sit at room temperature for a while before drinking, but never heat it up.
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