The FIFA World Cup, held every four years, has officially kicked off. For football enthusiasts, this is the most anticipated time of the year. However, after the excitement fades, many fans may find themselves feeling unwell—due to long nights of staying up, they might experience dizziness, headaches, loss of appetite, fatigue, or even palpitations and nausea.
According to a recent survey, during the World Cup, fans around the world often gain several kilograms—or even more. Watching the "World Cup" can lead to weight gain, which might sound surprising at first, but it's actually quite logical when you think about it. In addition, a study published in the British Medical Journal found that on the day England lost to Argentina in a penalty shootout during the 1998 World Cup in France, the number of heart disease patients in the UK increased by 25%. Even those with good heart health can be affected, as many fans tend to consume foods high in cholesterol and saturated fats while watching the games.
Unhealthy Supper, Hidden Carcinogens
Many fans prefer to watch the game outside while eating late-night snacks. At food stalls, common items include soybeans, peanuts, lamb skewers, grilled ribs, grilled kidneys, chicken wings, duck neck, and snails, all washed down with beer.
Comments: The food at these stalls is often not very hygienic. Most dishes are left uncovered, making them prone to bacterial growth. Moreover, grilled foods cooked over open flames contain harmful substances like heterocyclic amines, which are known carcinogens. Additionally, consuming large amounts of grilled meats and beer late at night can lead to excessive calorie intake, contributing to weight gain.
Passion for the Game, Risk of Heart Problems
Fans with pre-existing heart conditions or high blood pressure should be especially cautious during the World Cup. Intense games can cause spikes in blood pressure and heart rate, potentially triggering serious health issues. Some fans may experience sudden relapses due to lack of rest and the emotional stress of the matches.
Comments: The excitement of the World Cup can be overwhelming. It’s important to manage emotions during the games. Excessive excitement can increase the risk of cardiovascular and cerebrovascular diseases. Those with such medical histories should limit their viewing time and have necessary medications on hand. If symptoms like chest pain or discomfort arise, they should stop watching immediately and seek medical help if needed.
Too Much Food, Too Much Energy
Many fans prepare a big dinner before staying up all night to watch the games. A full meal provides the energy needed to stay awake, but it often leads to overeating, especially high-calorie foods.
Comments: Eating too much before bedtime can divert blood flow to the stomach, reducing the supply to the brain and causing drowsiness. This can affect alertness during the games. Also, excess calories from dinner can be stored as fat, leading to weight gain.
Drinking Beer and Coffee, Growing a "Beer Belly"
During the World Cup, many fans gather at bars to enjoy the atmosphere. Beer is the most popular drink, and some also consume coffee or tea to stay alert. In Beijing, it’s common for pubs to run out of beer during the tournament. For many fans, a bottle of beer is essential to feel the true spirit of the game.
Comments: Beer is high in calories and can stimulate appetite, leading to increased food consumption. Regular drinking can result in a "beer belly," showing how easily it contributes to weight gain. Instead, opting for healthier drinks like milk or soymilk can help maintain energy without the negative side effects.
Detoxifying and Protecting Your Eyes
To counteract the effects of late nights, consider drinking detoxifying juices made from cucumber, kiwi, apple, and celery. These ingredients help flush toxins from the body and support liver function. For eye protection, a mix of strawberries, mango, and carrots can help reduce free radicals and improve vision.
Lack of Exercise, Worsening Health
Regular exercise is crucial for maintaining good health. It strengthens bones, improves heart and lung function, boosts immunity, and helps control weight. During the World Cup, many people neglect their workouts, leading to less physical activity and higher calorie intake, which increases the risk of weight gain and chronic diseases.
Suggestions: While watching the games, try simple exercises like walking in place or using small equipment like dumbbells or resistance bands. Staying active can help keep your body in shape while enjoying the event.
Lack of Sleep, Increased Weight Risk
A study involving 70,000 women showed that those who slept less than five hours a day had a 34% higher risk of diabetes. Lack of sleep affects hormones that regulate appetite, leading to increased hunger and potential weight gain. This cycle can worsen health outcomes over time.
Comment: It’s not the World Cup itself that makes us unhealthy, but the lifestyle changes that come with it. Fans should focus on balanced diets, proper sleep, and healthy habits to enjoy the event without compromising their well-being.
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