Your cosmetics
Have you ever thought that "Chemical Calorie" is also one of the killers who make people fat. Our body is affected by chemical synthetic additives, and the metabolic rate is reduced accordingly, causing the body to start hoarding fat. Cleansers, drugs, etc. used in your home are hidden in "chemical calories." The worst of all is your cosmetics. The cosmetics we use every day contain a lot of chemical synthetic additives. They are body-shaped killers buried by you and often overlooked by you.
Killer: German diet experts recommend that women who want to lose weight should eat more green food. At the same time, when buying household cleaners, clothes and cosmetics , pay attention to whether they contain too many chemical synthetic additives, especially when purchasing skin care products, you should choose natural products as much as possible.
It’s not sensational, there’s a “killer†in your home that affects your perfect body! Let's take a look at their true colors now -
Your house
In modern society, not hunger stimulates you to eat, but other factors. This is the advice of Dr. Brad Bushman of the University of Michigan. He believes that even if we don't leave home, we will be stimulated by many things in our family. If the walls in your home are painted red or yellow, it will stimulate the appetite; the happy music of the audio will speed up your eating; the thick, dark curtains that block the light may cause you to eat more than 1 per meal. 3 things; the tableware used in your kitchen can also damage your body! Researchers at the University of Illinois in the United States have found that a large dish or a large bowl of food is enough to see hunger And the small dishes are very fast.
Killer: Walls can be painted in blue or green, and cutlery and lighting can be used instead. Cutlery to a small size helps to suppress and reduce our appetite.
Your wardrobe
“The way to check your weight is not the weight scale that people use the most, but your wardrobe,†says German weight loss expert Christine Schmidt. "If the beloved jeans stored in the closet fit, you don't have to bother to go dieting to lose weight. If one day you find that the jeans waist is too tight and uncomfortable to wear, you should immediately develop a slimming plan."
Killer: Clean up your wardrobe. Only store clothes that fit and fit your standard weight, and all others are cleaned up. It is impossible to try to offset the sin of a month by two or three diet days. A healthy diet should be practiced every day.
Your Job
Women who work or family shoulders or natural workaholics often have to pay more for maintaining their body. The reasons are: high physical and mental stress, high work pressure, old feeling too little time to do things, no lunch break, less exercise, fast food, no time to buy and cook... all of which keeps your body hoarding fat.
Killer: Durability is known as a recipe for reducing excess stress hormones. You should try to free yourself from uninterrupted busyness and exercise properly. The easiest way to eliminate high levels of stress or stress: self-regulation, rest immediately after getting tired. It's also a good idea to put a fragrance lamp on your desk that dispels nervous nervousness (such as lavender).
Your medicine
Taking medicine can also make your body fat. Contraceptives or some hormone replacement agents can stimulate appetite, which makes people appetite and helps to accumulate water and fat in the body. As stated in the package insert, drugs for the treatment of migraine, antidepressants, and agents for treating high blood pressure or diabetes are the main cause of weight gain.
Killer: It is not advisable to take your own advice or stop taking the medicine without consulting the doctor. Because only doctors know which drugs can treat your condition and destroy your body shape as little as possible.
Your blood sugar
High levels of physical and mental stress, over-stress, over-exercise, illness or eating errors can lead to imbalances in blood sugar levels. A banana contains 13 teaspoons of sugar! And our body only needs 2 teaspoons of sugar a day. The intake of sugar is oversupplied, so it is converted into fat accumulation in the human body; the large intake of sugar will also stimulate the function of the pancreas, prompting the secretion of insulin, which requires you to consume more sugar to balance. It is a veritable vicious circle!
Killer: First, relieve the high tension of mind and body; Secondly, change the eating habits, change from polysaccharide to less sugar, eat more foods containing only a small amount of carbohydrates. To this end, experts recommend eating foods that cause blood sugar levels to rise slowly, such as vegetables or bread with bran and protein-rich foods such as meat, fish, tofu, and soy.
Your friends and family
Whoever makes friends, it is easy to bury the results of dieting and losing weight. The biggest problem with dieting is socializing. It unwittingly turns your weight loss results into nothing. Friends and family invite you to party, dinner, banquet, tea... You are embarrassed to reject them, and you will inevitably eat more fatty foods and sweets.
Your love
Saying goodbye to single life can also be the reason why you say goodbye to your slim waist. According to a US survey report, newly married women and their loved ones in the United States increase their weight by an average of 0.5 kilograms per year. The reason is that the wife is gradually being submerged by her husband's diet and living habits. Dinner is late, eat more greasy food, exercise less, sleep less. Insufficient sleep can lead to a decrease in growth hormone secretion in the body, which leads to weight gain.
Killer: In the process of living together, you still maintain good habits when you are single, at least eating habits. You can completely influence your husband with your healthy diet and living habits.
your parents
The weight problem is a genetic problem. The proportion of people who are overweight due to heredity is as high as 30%. People who are genetically obese tend to have "very good use" of food, and their body's metabolism is relatively slow, so it is difficult to lose weight.
Killer: There is a way to deal with slow metabolism. Exercise can increase the rate of metabolism and help reduce weight.
yourself
You have found the body-shaped killer buried next to you one by one. There may be a suspect now, not someone else, or yourself. You may inadvertently consume 30% more calories every day: after work, drink a cup of sugared cappuccino in the office, which increases the calorie by 200 calories; afternoon colleagues ask you to eat potato chips, not to decline, but also increase A lot of heat.
Killer: Self-examination, recalling what you ate in a day, can help you consciously "save" calories, and eating a diary can also help you. Or you can hang a mirror in front of the dining table at home. Researchers at the University of Michigan in the United States have found that if people eat and look in the mirror while eating, they can unwittingly reduce their intake of 30%.
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