| Daren recommended whitening food for different parts of women | | |
When it comes to beauty, the first thing many people think of is going to a beauty salon. In fact, as long as you eat vegetables regularly, you can still make your skin shine, the effect is no less than the beauty salon!
According to nutritionists, the following foods are beauty experts!
Facial black diet
Health, diet, lifestyle and face makeup all affect the beauty of the skin.
Often exposed to the sun, the skin will turn black, and if the mask cosmetics are abused, the facial skin will thicken.
Medical experts believe that the black complexion is caused by insufficient kidney and blood, and can be taken orally with Liuwei Dihuang Pill.
Zihe car porridge in the diet, with the effect of replenishing qi and tonifying kidney, benefiting essence and nourishing blood;
Suanzaoren Guigui porridge, suitable for thickening of the skin caused by lack of heart and spleen;
Ginseng yam porridge, suitable for face yellowing caused by gas failure;
Honey source pollen can eliminate facial dark spots and make the appearance white and white;
Peach Blossom Food is most suitable for people with unhealthy liver and unhealthy face caused by poor blood flow;
As a "water treasure", the dragon scorpion can be fried, fried, and fried. It has the effect of tonifying the kidney and repairing the subcutaneous tissue. It can remove the black and brown air on the surface.
Neck blackening diet
Chinese medicine believes that: less heart and blood, pale yellow in the front neck: liver qi stagnation, dark skin after the neck; spleen deficiency and blood stagnation, neck skin black and thick. Because the skin of the neck is thicker than the face, and lacks a thick layer of fat, coupled with poor blood circulation, it is easy to cause the neck to be black and loose, resulting in wrinkles.
However, with an effective diet, the rough neck can be turned into a fascinating jade neck. Nucleic acid is the preferred nutritious food.
Japanese scientists have found that women take 800mg of nucleic acid a day, and after one month, the skin on the neck will become white and attractive.
Nucleic acid-rich foods include fish, shrimp, yeast, liver, mushrooms, fungus, and pollen. Rice porridge is the traditional diet of the beautiful neck, red dates, corn with the effect of nourishing qi and nourishing blood, moisturizing and strengthening the muscles, suitable for those caused by spleen deficiency and blood.
Lumbar and abdomen black diet
Smoking, alcohol, fatigue, and illness can cause a thick black fading in the waist and abdomen. In particular, people who are accustomed to tightening their belts often have black circles on their waist skin due to years of oppression affecting blood circulation.
Traditional Chinese medicine believes that when the spleen is deficient in kidney deficiency, the dysfunction of the five internal organs and qi is reduced, so that the blood flow to the lumbar vertebrae and the articular disc is reduced, and a rough and loose black skin ring is formed in the waist and abdomen.
The prevention and control measures are to insist on eating cereals, vegetables and fruits. The minerals such as calcium, potassium, sodium and magnesium are the most ideal food for the skin. Vitamin C is an essential component of skin cell material, and it is inseparable from the balance of permeability and pigment metabolism in the waist.
The Shouwu glutinous rice porridge in the traditional diet has the effects of tonifying blood, pleasing the skin color, and benefiting the liver and kidney. It is suitable for those with weak waist and weak aging.
In addition, eating insects such as silk moths and cubs is also effective, because these kinds of foods contain more than 20 kinds of free amino acids, which is an ideal skin building material.
Ultraviolet treatment of the arm
Hip black is more common in sedentary workers, or in people with liver disease, sciatica, endocrine diseases, and menstrual disorders. It is thick and wrinkled, and even has skin diseases such as gluten.
Studies have shown that vitamin C deficiency in the body can cause blood spots, ecchymoses and local hematoma or hard joints on the skin of the hips that have been crushed for a long time.
Vitamin E can promote metabolism, increase capillary resistance, maintain normal pore permeability, improve blood circulation in the buttocks, flatten hard wrinkles, and delay skin aging.
Therefore, vitamin C and E should be added. Foods rich in vitamin E include milk, eggs, sesame, honey, and the like.
At the same time, you should eat spicy spicy foods and acidic foods, and pay attention to the alternating routines in daily life to maintain emotional stability.
Rough black knee treatment
The knee is the driest part of the leg and the skin is rough. Those with dark knees can use commercially available bleaching and maintenance products, or use salt and lemon juice to apply them. The effect is very good.
But diet conditioning is a solid strategy. When the intake of vitamin A is insufficient, the knees are prone to dry, rough, keratinized and gray skin.
Foods rich in vitamin A include carrots, bananas, and milk. In the diet, iron and knees are easy to feel cold, and the knee joints will feel fatigue due to slight exercise.
Lack of zinc and manganese in the diet can cause the knee ligaments to relax, so that the knee skin is easily injured.
Regular drinking aloe vera juice can replenish skin moisture and restore collagen function, thus preventing or delaying dry wrinkles and plaques on knee skin, keeping it elastic and white.
Black eye treatment
If you work until 2 or 3 in the middle of the night and have to go to work at 8 in the morning, then the dark circles will appear. Is there any convenient recipe to remove dark circles? Try to take the materials on the spot and try them with food.
Wash the horseshoe and lotus root, chop it and put it into the juicer, then add two cups of water to stir.
Separate the water and apply it for 10 minutes. Lotus roots and horseshoes are rich in silty, iron and protein, and have the effect of removing blood and removing blood. Applying the best before going to sleep can reduce the chance of black heel.
Or use bee pollen - teaspoon + royal jelly - teaspoon, mix and apply a thin layer on the dark circles. After 1 hour, rinse off with water. Royal jelly contains amino acids, has bleaching effect, and has the effect of promoting metabolism.
Milky darkening diet
The areola is a woman's sexuality. This is a part that others can't see. It has a unique meaning for a close lover. Many women worry that their areola is too dark and cast a shadow for future happiness.
As women grow and mature, they will gradually become dark brown due to the effects of estrogen secretion and excessive stimulation of the nipple.
The best period of treatment for the darkness of the milk is the week before the ovulation.
The 11th, 12th, and 13th days from the time of menstruation is the best period, because this is the peak period of estrogen secretion: after menstruation to the next period before the next menstruation is the second best period, which is the most exciting color of the areola. Good time.
Adolescent women can eat more vitamin E, vitamin B, protein and foods that promote the secretion of sex hormones, so as to achieve breast fitness.
You can use 10g of Cistanche, Hang Chrysanthemum and Pine Nuts, and 2 duck eggs. Cook together: After the egg is cooked, knock it and cook it again.
Take 1 time a day. Adult women should use ginseng 5g, lotus seeds 20g, rock sugar 10g, stew for 1-2 hours, once every other day.
Can also use walnuts 120g, oyster paste, psoralen, Eucommia each 120g, æµ å…¥ into the former cream, such as Wutongzi big. Method: fasting warm wine salt soup swallow 50 pills. Can benefit the blood tonic, eyesight, emollient redness.
Stretch marks black diet
Stretch marks are medically known as glandular atrophy because the collagen fibers in the skin tissue are loose or even broken due to pregnancy, and there is no self-feeling. The longer the time, the darker the color of the depression, and it is yellowish brown or dark black. It occurs mostly in soft skin tissue, such as the lower back, lower abdomen, breast, and inner thigh.
In order to avoid or reduce the appearance of stretch marks, women should be massaged from the first day of pregnancy, and should pay attention to nutrition, supplement vitamin E, eat spleen, oysters, etc. to activate tissue cells, stimulate the dermis to restore vitality, eat more Pork skin, shark's fin, mineral glue, pig's trotters, steak and other foods rich in macromolecular collagen fibers that are easily absorbed by the body are excellent for eliminating stretch marks and blacks. |
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