Wallet, phone, key, computer, cosmetic bag... When your bag is full of stuff, do you realize that it is quietly hurting your health? According to the latest report of the British "Daily Mail", a survey from the British Chiropractic Association found that the average weight of British men's backpacks is 6.2 kg, and more than half of women are suffering from pain caused by backpacks. Backpacks are too heavy or misused, but they are all-encompassing.
neck. When carrying a bag, the neck naturally tends to this side of the bag to balance the weight of the bag. Therefore, the muscles on one side of the neck will stretch and the other side will contract. The neck is where nerve bundles are concentrated, which can cause neck pain. After a long time, the muscles tend to paralyze and affect the movement.
Shoulder and back. Backpacks often carrying a certain weight, in addition to shoulder pain, lead to kyphosis, but also easy to cause spinal arthritis. At the same time, the vertebrae and intervertebral discs will also be affected. Too heavy a bag can cause degeneration of the intervertebral disc, sagging, and nerve compression. In addition, the sciatic nerve can also be stimulated and oppressed to produce sciatica.
arm. The nerves in the arm are stimulated by stress and cause chronic pain.
Hips and thighs. The heavier the backpack is, the greater the pressure on the joints of the legs is, and the knees are subject to wear, resulting in joint problems that eventually lead to joint inflammation.
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