Summer is one of the most beautiful scenery in the woman's slender Yuzu, high heels, pointed shoes, thin shoes, bring in your beautiful but also give your feet brought some health risks, if you do not pay attention to the foot Health, be careful, you can't show your beauty as you like!
When the summer is over, the feet can't help but breathe out. Tell you how to care for your feet and show you a pair of delicate and energetic feet. In the past two years, sandals with a big half-foot are popular, and a pair of delicate and energetic feet need to be exposed. In fact, it is not difficult to have a pair of beautiful feet. Give your feet a little gentleness and solve all kinds of conditions on the spot. You don't have to worry about this summer.
The foot is called a bare sex by a sexologist and is called the terminal of the human body by Chinese medicine. Foot care can adjust the internal organs function, adjust the endocrine system, summer jade foot high heel is the full display of female charm, winter a pair of boots more attracted to the eye. Foot beauty was born out of the game.
Foot health must read
■Don’t let the epidemic hurt your feet
Pointed-toe shoes can make people's body look more slender and make their feet look slimmer, so they are favored by women who are looking for fashionable women. However, the slender toe of a pointed shoe can cause the foot to be crushed, wear the foot, and cause the toe to deform. If you wear thin pointed high-heeled shoes for a long time, it is easy to cause foot disease such as hallux valgus and corns. If you are particularly fond of pointed shoes, you may wish to wear a pair of round soft-soled shoes at the office to work at the desk, and when you get home, immediately put on soft and loose slippers, leave the beauty on the street, show it in front of the customer, leave comfort to the office. Yourself. In addition, women who often wear high-heeled shoes or pointed shoes should pay more attention to the feet before going to bed every night to increase the blood circulation of the feet.
â– Don't let your feet get too tired
The load on our feet should not be too large, people who are obese, people who are on long-distance buses or airplanes, over-tired, long-time walking and standing sales service personnel, the pressure on the feet is too large, resulting in poor venous return It is easy to cause leg and foot problems. After bathing, often apply a soothing lotion on the skin of the legs and feet and massage it to reduce the swelling and edema of the ankle. When you watch TV at night, raise your foot a little or stand up, you can relieve the pressure on the foot and promote the local vein. Reflux is also effective for women who often swell their legs and feet.
â– Clean and ventilated refuse fungi
The damp environment is the favorite of fungi. Washing your feet frequently, changing your shoes and socks, and penetrating the thin cotton texture of the socks can keep your feet dry and clean, and refuse to visit the fungus. It is best to put the replaced shoes in a ventilated place to dry and prevent the fungus. The shoes in the season should be stuffed into dry things such as newspapers, which can keep the shoes and the moisture in the shoes.
â– Special care products for small feet
The ankles and gray toenails are highly contagious, so each person's slippers, towels, bath towels, and manicure tools should be in one set, not mixed, and should be separated during cleaning and disinfected frequently. If you have a foot disease, you should go to the doctor in time. Many families have a tube of ointment for all households. Whose hands and even their feet are directly applied to it, giving the skin a chance of cross-infection, so even if both husband and wife suffer The foot disease should also be used separately, so as to prevent the one who has already improved from being infected again by the other party because of the contaminated ointment.
â– The foot should also be often "fitted"
When the blood supply increases, the blood supply is slow. The nerves of the feet are rich, and the feet often massage or move, which not only promotes blood circulation, improves nerve function, but also removes dry skin. But also be careful not to exercise excessively or wear inappropriate shoes to increase the load on the foot.
â– Let the ankles ease some
It is often said that “the warmth of the feet is warmâ€, the warm blood circulation and nutrient supply can be smooth, and the nerves can be sensitive and active. Especially for women with foot and chronic diseases, the warmth of the feet is more important. In cold winter or wet and cold environment, even if you are wearing warm socks at home, it is best not to wear sandals and drowning in rainy days. Many people like to go to sleep on hot days, so remember to cover your ankles.
â– Don't be too "cheap" for your feet
There are many styles of shoes in summer. Some women who love beauty have to wear a few pairs of beautiful sandals. They like to go to the low-priced small commodity market to collect some very cheap styles, but the quality is not guaranteed. However, this brings a lot of harm to your feet while being beautiful. Uncomfortable shoe lasts will increase the production of the foot pad. The design of the insole or heel that does not conform to the human body is more likely to cause ingrown toenails or thumb valgus or nerve injury, while the quality of the shoes is not too short. It is also not worthwhile to break your foot or break your belt and injure your feet. For your short-term beauty, your ankles will suffer long-term damage.
Foot protection is best done by active exercise, such as walking, jogging, etc. Drug foot bathing and foot massage are passive methods of care. In the long run, it is not as effective as walking.
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