"Three highs" is no longer just a health problem that middle-aged and elderly people are worried about. Now more people are eating and drinking because of their living habits or work needs. The smoke does not leave their hands, the wine does not leave, and life is completely irregular. Every year, there are generally sub-health issues such as “three highsâ€. Nutritionists believe that eating foods that lower the fat and clear the intestines can not only eliminate greasy, but also protect the cardiovascular system and prevent "three highs." Peking University First Hospital, director of nutrition physician Sun Meng recommend the following eight to help you resolve the greasy food.
　 1. Oatmeal : It has the effect of lowering cholesterol and lowering blood fat. This is because oatmeal is rich in dietary fiber. This soluble oat fiber can not be found in other grains.
　 2. Onions : Onions contain compounds such as cyclo-Alliin and methionine to aid in the dissolution of blood clots . Foreigners especially like to eat onions, they often use onions with high-fat, high-calorie foods to solve greasy.
　 3. Corn : rich in calcium, phosphorus, magnesium, iron, selenium, etc., and vitamins A, B1, B2, B6, E and carotene, etc., also rich in dietary fiber. Regular consumption of corn oil can lower cholesterol and soften blood vessels. Cooking corn is the easiest way.
　　 4. Yam: Yam has the reputation of “the food of the godsâ€. Its mucus protein can prevent fat deposition in the cardiovascular system, maintain blood vessel elasticity, prevent arteriosclerosis , reduce subcutaneous fat deposition, and avoid obesity.
　　 5. Seaweed: Known as the “sea vegetablesâ€, its low calorie and low fat characteristics make nutritionists pay attention. Algae contain phytochemicals such as plant polysaccharides, and have various physiological functions such as anti-oxidation, immunity regulation, tumor suppression, anti-infection, cholesterol lowering, and anti-aging. Algae such as kelp are rich in colloidal fibers, which can significantly lower serum cholesterol.
　　 6. Tremella: Tremella is not greasy, it is a nourishing medicine. It is rich in dietary fiber, which can strengthen gastrointestinal motility and reduce fat absorption. Tremella polysaccharides are plant polysaccharides that have the effects of lowering cholesterol, enhancing immunity, anti-tumor, anti-aging and cosmetic emollients.
　　 7. Celery: Contains more dietary fiber, especially containing blood pressure lowering components, but also lowering blood fat and lowering blood sugar. In addition, the celery leaves contain more carotene and vitamin C. Do not throw away the young leaves when eating celery.
　 8. Hawthorn: Pectin contained in hawthorn is a soluble dietary fiber that lowers cholesterol and prevents atherosclerosis . Eating hawthorn often removes oil and greasy, and promotes digestion.
　　 6 things can't be done after a full meal
　 1, smoking after meals
A few big lords, after the meal, they will point more cigarettes and chat. But you know? The danger of smoking after a meal is 10 times greater than usual! This is due to the increase in blood circulation in the digestive tract after eating, resulting in a large amount of harmful components in the smoke being absorbed, damaging the liver, brain and heart blood vessels, causing diseases in these areas.
　 2, drink tea after a meal
After the meal, the owner will give you a cup of hot tea, but drinking tea after a meal will dilute the gastric juice and affect the digestion of the food. In addition, tea contains a lot of tannic acid. After drinking tea, it will make the protein that has not been digested in the stomach combined with tannic acid to form a non-digestible precipitate, which will affect the absorption of protein.
　　 3, eat fruit after a meal
Many people like to eat some fruits after a meal, which is a wrong habit. After the food enters the stomach, it takes 1 to 2 hours to digest. If the fruit is eaten immediately after the meal, it will be blocked by the food that was previously eaten, so that the fruit cannot be digested normally (digested food). After a long time, it can cause symptoms such as bloating , diarrhea or constipation .
　　 4, relax the belt after dinner
Many people feel overwhelmed after eating too much, often relaxing the belt buckle, so although the stomach is comfortable, it will cause the pressure in the abdominal cavity to drop, forcing the stomach to sag. In the long run, you will suffer from a true stomach droop .
5, take a bath after a meal
I don't know if you have this habit in your family. After a meal, do some friends go to the bubble bath and chat? This is not a good enjoyment, bathing after a meal, the blood flow of the body surface will increase, the blood flow of the gastrointestinal tract will be correspondingly reduced, so that the digestive function of the gastrointestinal tract is weakened, causing indigestion .
6, take a walk after a meal
Worried about "blessing", walking after a meal has become one of the ways for many people to lose weight, but after a meal, "a hundred steps" will affect the absorption of nutrients by the digestive tract due to the increase in exercise. Especially in the elderly, heart function decline, hardening of the arteries, and more blood pressure drops after a meal.
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