A video titled "New Eye Care" has gone viral online. Unlike traditional eye exercises, this routine consists entirely of eye movements. Netizens have dubbed it "a professional tutorial for flipping your eyes," and with its background music, it's even being referred to as a "prequel."
An image is displayed showing the video's content, which features a young girl demonstrating the "new version of eye exercises." The routine includes six different movements: looking up-left, down-left, up-right, down-right, left to right, rotating clockwise, then counterclockwise, and finally closing the eyes and opening them again. With the rhythm of the music, the girl skillfully moves her eyes in all directions, earning praise from netizens as a "flip-eye classic tutorial." The exercise uses the folk song "Bongjun Huagu" from northern Shaanxi as its background track. Her appearance resembles that of Gong Linna, leading some to call it "the prequel."
Another image is shown, continuing the visual presentation of the video.
Netizens have shared mixed reactions after trying the routine. Many found it extremely challenging—netizen "Xizhou Man" said, "I got dizzy after just three rounds." Others expressed concerns, like "Three Datong Hutong No. 7," who said, "First, my eyes turned black, then I felt dizzy, and eventually, my eyes didn’t listen to me anymore." However, some users supported the method, calling it safe, effective, and scientifically sound. One user, "Luo Nianci," stated, "Strengthening eye muscles and adjusting focus between near and far distances is a basic visual training method. It helps stimulate the sinus pump and improve intraocular fluid exchange, effectively reducing eye strain. It's commonly used in Western schools as 'crystal gymnastics.'"
A third image is included, highlighting the visual aspect of the trend.
Experts caution that there is no scientific basis for these intense eye movements. Improper execution may actually increase eye fatigue. According to medical professionals, the best and simplest way to care for your eyes is to look into the distance regularly.
For office workers who spend long hours in front of computers, eye strain is a real concern. To relieve eye fatigue during work, a quick and effective method is to perform gentle eye massage. This simple technique can help reduce tension and improve overall eye comfort. While viral trends like the "flip-eyed tutorial" may be entertaining, it’s important to prioritize proven eye care practices for long-term health.
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