Exercise is the most effective way to lose weight, but blind exercise can not be thin, you must have skills to lose weight! 30 minutes of moderate-intensity weight loss exercise every day, effectively burn fat and easily slim down.
Simply put, to stay healthy, exercise at least 5 days a week; if you want to lose weight, it is best to exercise every day.
Countries such as the United States, the United Kingdom, and Canada advocate their own nationals to exercise for at least five days a week. Because the body will have some positive reactions after each exercise, and these benign reactions will continue for some time.
For example, the effect of blood pressure drop after exercise can sometimes last for 12 hours; the decrease in plasma triglyceride concentration after aerobic exercise can also be maintained for several hours. Therefore, in order to maintain the benign effect of this exercise, we should go to exercise every day.
Exercise has no storage effect on the health benefits. It can't be used as much as money can save the bank. It is impossible to exercise for life. Once you stop exercising, a lot of exercise will quickly fade. Therefore, exercise must be frequent and must last.
If you can't guarantee five days of exercise a week, then at least three days a week, this is the minimum exercise to promote health.
How long should I exercise every day? - At least 30 minutes
After knowing that it is better to exercise for more than 5 days a week, some people will ask: How long should you exercise every day? The professional answer is at least 30 minutes a day.
You can spend 5-10 minutes doing stretching, doing exercises, getting the muscles warm and the heart ready for exercise; then go for a walk, jog, strength or badminton for 30 minutes; finally use 5-10 Minutes press the leg, lower the waist, do all kinds of pulling exercises, let the heart slowly calm down, reduce the soreness of the muscles.
What strength should I use for each workout? - Medium strength
What is the intensity of exercise? Simply put, the speed at which you walk and run. The faster the speed, the greater the intensity; the climb and the mountain climb are stronger than the same speed.
In order to improve your health and exercise, you should choose moderate-intensity exercise. For example, tai chi, climbing stairs, skipping rope, dancing, walking at speeds of more than 100 steps per minute, riding, swimming, playing, etc. at speeds of more than 8 kilometers per hour.
It should be noted that the individual's physical condition is different, and the same speed of movement may be different for different people. You can use the method of measuring the pulse to understand your exercise intensity. The pulse measured at the end of moderate-intensity exercise in middle-aged and older people should be equal to 170-age. If the pulse after exercise exceeds the calculated value more than 5 times, it means that the intensity is large; below this value, the intensity is small.
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